AI fitness tools provide significant benefits such as personalized workout plans, exercise tracking, and nutrition advice. These tools can be utilized in various use cases, including:

• Virtual coaching: AI-powered fitness apps can create customized workout plans based on individual goals and fitness levels.
• Progress tracking: AI algorithms can analyze workout data and provide insights on performance improvements and areas for development.
• Nutrition guidance: AI tools can offer personalized meal plans and dietary recommendations to support users’ fitness goals.